Foods that May Help Reduce the Frequency and Severity of Herpes Outbreaks
The Canadian Government recently recognized that a diet rich in the amino acid l-lysine may help protect against oral herpes outbreaks. In fact, in Canada l-lysine supplements can now make a cold sore treatment label claim. The United States FDA has not yet followed suit. However, for those who suffer from herpes outbreaks a diet rich in l-lysine, and low in l-arginine is well worth trying.
The easy method of increasing lysine intake is to take an l-lysine supplement. However, you can also examine this list of foods that are rich in lysine (recommended) and those rich in arginine (good to avoid):
Eat these Foods Rich in Lysine (and low in arginine)
Margarine
Yogurt
Most cheese (and other dairy products)
Apples, mangoes, apricots, pears (and many other fruits).
Fish (especially flounder)
Most poultry and meat
Avoid these foods rich in Arginine (and low in lysine)
Most nuts
Most seeds
Many grains (including oats and wheat).
Jello
Chocolate
In addition, some experts recommend an alkaline diet, which consists of foods that are low in acid. Here’s a list of acidic and alkaline foods.
Eat these alkaline foods:
Most fruits (including lemon, believe it or not).
Peppers, asparagus and parsley
Avoid these acidic foods:
Beef
Beer
Sugar
In addition, immune-boosting herbs might help. Garlic, Olive Leaf, Echinacea, Propolis and Licorice have a traditional value in boosting the immune system. In Chinese medicine, astragalus is often prescribed for those suffering from oral herpes.
There is not a cure for herpes - but you may be able to keep the condition in check with a proper diet.
Foods that May Help Reduce the Frequency and Severity of Herpes Outbreaks
