Magnesium is needed in every cell for your body, brain, nervous system, and heart to function properly. You can consume magnesium by eating whole foods such as leafy greens, nuts, whole-grain...

If you’ve spent any time in your local health food store, grocery store, or drug store in the last year or two, you might have noticed that there seems to be a new ingredient in...

Our eyes are one of our most important organs, and perhaps the ones we might take for granted the most, even though they do so much for us. They allow us to see our friends and family,...

Have you ever noticed that when it comes to health products, things come in waves? One product that’s had a tidal wave of popularity lately is magnesium. Magnesium is responsible for over 300...

The body’s immune system is our first line of defense when it comes to keeping us healthy. We humans are actually incredibly resilient beings and can withstand many different environmental and...

If you’ve ever had a cold sore, you know that they’re not only unsightly, but they can be incredibly painful too. That’s why when most people notice those first signs of a cold sore...

Every few years, it seems like there’s a new trend or fad in the world of health foods. We’ve seen many things have their time in the spotlight; kale, green juice, sunflower seed butter, mushrooms,...

With winter fast approaching, we figured now would be a great time to discuss dry skin and what you can do to avoid it as the temperatures begin to drop and the air...

How To Help Prepare Your Immune System for Seasonal Changes As summer starts to slowly fade into fall, the time for long, warm, sunny days are...

We’ve all heard the expression ‘you are what you eat,’ but have you ever stopped and really thought about what exactly that means? The food that we...